Specialties

  • Personalized Individual Therapy

  • Supportive Couples Therapy

  • Strengthening Family Therapy

  • Biodescodificación: Healing Through Emotional Decoding

  • Engaging Group Therapy

  • Professional Consulting Services

  • Clinical Supervision for Licensure (One-on-One)

  • Group Supervision for Licensure

  • Interactive Workshops

  • Comprehensive Training Programs

Depression

What are the signs and symptoms of depression?

  • Persistent sad, anxious, or “empty” mood
  • Feelings of hopelessness or pessimism
  • Feelings of irritability, frustration‚ or restlessness
  • Feelings of guilt, worthlessness, or helplessness
  • Loss of interest or pleasure in hobbies and activities
  • Fatigue, lack of energy, or feeling slowed down
  • Difficulty concentrating, remembering, or making decisions
  • Difficulty sleeping,  or oversleeping
  • Changes in appetite or unplanned weight changes
  • Physical aches or pains, headaches, cramps, or digestive problems without a clear physical cause that do not go away with treatment
  • Thoughts of death or suicide or suicide attempts

If you show signs or symptoms of depression and they persist or do not go away, talk to a health care provider. If you see signs of depression in someone you know, encourage them to seek help from a mental health professional.

Anxiety

What are the signs and symptoms of Anxiety?

  • Feeling nervous, restless or tense
  • Having a sense of impending danger, panic or doom
  • Having an increased heart rate
  • Breathing rapidly (hyperventilation)
  • Sweating
  • Trembling
  • Feeling weak or tired
  • Trouble concentrating or thinking about anything other than the present worry
  • Having trouble sleeping
  • Experiencing gastrointestinal (GI) problems
  • Having difficulty controlling worry
  • Having the urge to avoid things that trigger anxiety

Trauma/PTSD

What are the signs and symptoms of Trauma or PTSD?

Reliving aspects of what happened

This can include:

  • vivid flashbacks (feeling like the trauma is happening right now)
  • intrusive thoughts or images
  • nightmares
  • intense distress at real or symbolic reminders of the trauma
  • physical sensations such as pain, sweating, nausea or trembling.
Alertness or feeling on edge

This can include:

  • panicking when reminded of the trauma
  • being easily upset or angry
  • extreme alertness, also sometimes called 'hypervigilance'
  • disturbed sleep or a lack of sleep
  • irritability or aggressive behavior
  • finding it hard to concentrate – including on simple or everyday tasks
  • being jumpy or easily startled
  • other symptoms of anxiety.

Stress Management

What are the signs and symptoms of Stress?

if you are stressed, you might feel:

  • Irritable, angry, impatient or wound up
  • Over-burdened or overwhelmed
  • Anxious, nervous or afraid
  • Like your thoughts are racing and you can't switch off
  • Unable to enjoy yourself
  • Depressed
  • Uninterested in life
  • Like you've lost your sense of humor
  • A sense of dread
  • Worried or tense
  • Neglected or lonely
  • Existing mental health problems getting worse